Home

About the Authors

Order Now

Contact Us












The Truth in Training Information


Truth, Myth & Reality: 
What Can and Cannot be Done in a Strength & Conditioning Program


by Tom Kelso

 

Even if you are new to training or an advanced lifter, Tom's 30+ years of training and experience has cut through the melee of training hell. 

In his latest e-book, "Truth, Myth & Reality: What Can and Cannot be Done in a Strength & Conditioning Program," Strength Coach Tom Kelso lays it all out for you. He gives it to you straight. And he gives it to you honestly. In his "no holds barred" style, he'll tell you exactly what you can expect from a strength & conditioning program. This is material with IMPACT.

In fact, listen to what Fred Fornicola, editor of High Performance Training has to say. "In my opinion, this manual is a MUST READ for athletes, coaches and anyone pursuing athletic improvement." Fred, a seasoned veteran himself, recognizes training wisdom when he sees it. He doesn't have time to waste, and it's assumed nor do you.

Just like all our e-books, this is a "NO BS" publication. You can expect nothing but simple, down-to-earth instruction as Tom pulls no punches. He slices through the fog and sheds light on what it takes from a practical angle, to improve.

Although written with the competitive athlete in mind, this training anthology covers numerous aspects of training that are applicable to all who are interested in greater strength and/or optimal conditioning. It doesn't matter; if you're serious about results, Tom's guidance WILL light your way.

As mentioned, experience counts for something. And that's no small matter. Tom's e-book "Truth, Myth & Reality: What Can and Cannot be Done in a Strength & Conditioning Program" is based on research and 30+ years of "down in the trenches" experience. What's critical is that he touches upon all aspects of training that will enable any individual to gain a clearer and more concise understanding of how to approach their athletic success. No matter what that may be.

If you are someone who not only welcomes the truth but DEMANDS it,
then this e-book is definitely for you. Take a look at a sample of
what's covered:

 

 
Coach Tom Kelso practices what he preaches.

If you are someone who not only welcomes the truth but DEMANDS it, then this e-book is definitely for you. Take a look at a sample of what's covered:

 

The Reality of Athletic Success

Physical Preparation

Prevent or Reduce the Severity of Injury

Improved Performance Potential

Safe Training

What is the Best Program?

Sound Implementation Philosophy

Legitimate Research

Sound Training Principles

100% Compliance

Practicality

Time Efficiency

Precise Exercise Prescriptions

A Distinction Between General Training and Skill-Training

What the Program CAN DO!

What the Program CANNOT DO:  Truth, Myth, and Reality

Crash course: muscle fibers

What's trainable and unalterable

The Relationship Between Muscular Strength and Power

The Relationship Between Muscular Strength and Endurance

Free Weights or Machines: Requirements of an Effective Strength Training Device

A full list of references so you can further your knowledge after reading Coach Kelso's book.

And much more! 


So...DO NOT waste another day, not another hour, not one single minute of unproductive training time. Order your own personal copy of Tom Kelso's e-book RIGHT NOW, and start blazing your way toward the training goals you imagine yourself achieving!


Truth, Myth & Reality:  What Can and Cannot be Done in a Strength & Conditioning Program by Tom Kelso - Only $14.95 

Requirements: Windows 95/98/2000/NT/XP/Vista/7

Here's how you can get it by IMMEDIATE download:

PayPal

1.á You can purchase the e-book using your credit card through PayPal and you will be able to download it immediately.á Click on one of the buttons below. You will be sent to a download page and will also be sent an email with the download information.

2.á Once you download the e-book to your computer hard drive, simply follow the instructions to the letter in the download area or email.

Note: The  e-book can only be viewed on one computer (the computer it is unlocked on) to protect the content and cannot be copied or printed. A version that is printable is also available below.

Yes, I want to learn the Truth (click the Add to Cart button) for $14.95

Yes, I want to learn the Truth (click the Add to Cart button) - Printable Version - $19.95

Note: There are NO refunds and all sales are final.á There will also be only one serial number provided per e-book.  Additional serial numbers require an additional book purchase.á Reformatting your hard drive or changing computers will disable your e-book and will require you to purchase another copy.

 

WARNING: The information in this e-book are intended only for healthy men and women. People with health problems should not follow the routines without a physician's approval. Before beginning any exercise or dietary program, always consult your doctor. By purchasing this book you have accepted the inherent risk associated with exercise.

 

 

 



Copyrightę 2005 Hardtraining.com