Article Collection Included:
Common Sense Training
So You Want Big Guns?
The Arms Experiment
Experiments in the Gym: The Bench Press
My Achin Back
The Ball Squat
Experiments in the Gym: The Squat
Experiments in the Gym: The Deadlift
Explosive Training: Just say NO!
If I Had a Time Machine
One Pound at a Time
One Pound at a Time, Part 2
A Small Investment, Big Returns
Arthur's Chains Revisited
The Big Pull
The Captains of Crush®
Sense Training - Only
Sense Training - Print Enabled - Only
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information in this e-book are intended only for healthy men and women. People with health problems should not follow the routines without a physician's approval. Before beginning any exercise or dietary program, always consult your doctor. By purchasing this book you have accepted the inherent risk associated with