Take a look
at what is covered in the book:
are the origins of strength training and HIT (High Intensity
How did you – the author – get into HIT?
exactly is “HIT”?
is wrong with conventional bodybuilding?
should I avoid muscle magazines?
is “intensity” and why is it important?
are “Overload” and “Progression”?
What equipment do I Need?
What exercises should I perform?
In what order should I perform my exercises?
How often should I train?
How should I perform my repetitions?
How many sets should I perform?
What is overtraining and how do I avoid it?
How can I prevent injuries?
How should I track my progress?
What are some specific guidelines for Beginners?
What are some specific guidelines for Intermediates?
What are advanced HIT techniques and routines?
How can I break plateaus?
What nutritional guidelines should I use?
What supplements should I take?
What about steroids?
Do HIT guidelines differ for women?
How should my training change now that I’m Over 40/50/60?
Who Uses HIT?
What HIT Resources are available?
two dozen relevant photographs are in the e-book
Here to Read
What People Say About the HIT
High Intensity Training (HIT) FAQ by Rob Spector - Only
Here's how you can get it by IMMEDIATE
1. You can purchase the
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Click on one of the buttons below. You will be sent to a download page and will also be sent an email
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2. Once you download the
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e-book can only be viewed on one computer (the computer it is unlocked on) to protect the content
and cannot be copied or printed. A version that is printable is
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Note: There are NO refunds and all sales are final. There will also be only one serial number provided per
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information in this e-book are intended only for healthy men and women. People with health problems should not follow the routines without a physician's approval. Before beginning any exercise or dietary program, always consult your doctor. By purchasing this book you have accepted the inherent risk associated with